Classes are back up and running on Tuesdays, Wednesdays and Fridays with Emma!

Our Clinical Exercise Classes are conducted by our physiotherapist in small groups of up to 4 clients and are ideal for the rehabilitation and management of injuries, particularly in the treatment of chronic back pain, as well as improving general strength and fitness.

Prior to beginning classes, the physiotherapist will perform a detailed individual assessment in order to prescribe a tailored exercise program to suit your individual needs and goals.

Your program may consist of exercises for strength, flexibility, balance, as well as some Pilates-based exercises for strengthening the core postural muscles used for balance and to support the spine (important in managing and preventing back pain). Some exercises may involve the use of specific equipment such as the Pilates Reformer (for spring-loaded resistance), as well as weights, resistance bands, yoga or stability ball, balance board or other specific equipment.

Please contact reception for availability or for further information.